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Your Latest FREE Yoga & Pilates Online Classes


Barre Ballet Drills – Jannine Gearon

Teacher: Jannine Gearon
Style: Barre
Level: General
Duration: 21 min

If you have ever wanted to be a ballet dancer but never got the opportunity to express your inner dancer, it’s not too late! They say if you want to look like a dancer you have train like one.

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Barre Ballet Legs – Jannine Gearon

Teacher: Jannine Gearon
Style: Barre
Level: General
Duration: 27 min

We would all love long lean legs that are both strong and flexible. Join Jannine in her ballet inspired barre class that has been specifically designed with this outcome in mind.

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Dancey Flow Yoga – Crystal O’Rourke

Teacher: Crystal O’Rourke
Style: Yoga
Level: General
Duration: 33 min

This dynamic dance inspired vinyasa flow class has has been creatively choregraphed to express the timeless tradition of practice.

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Butt Burner Power Pilates – Jenna Beak

Teacher: Jenna Beak
Style: Pilates
Level: Power
Duration: 34 min

This intensive 30 minute workout targets the butt, inner thighs and cellulite prone areas. As you work from the table-top position (on all fours), be sure to keep your abs engaged to support the lower back. Keep your drink bottle handy as we sweat out those toxins whilst tightening and toning.

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Ashtanga Yoga Full Primary Series – Tahl Rinsky

Teacher: Tahl Rinsky
Style: Yoga
Level: General
Duration: 60 min

Ashtanga Yoga is the mother of the vinyasa yoga method. With its free flowing coordination of moving with the breath it’s a fantastic practice that will inspire you loose your mind and find your true self.

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Everybody Loves Pilates Planking – Bonnie Newton

Teacher: Bonnie Newton
Style: Pilates
Level: General
Duration: 11 min

If you ever think 15 minutes is too long to do a planking session think of Chinese policeman Mao Weidong who smashed the planking world record with an incredible time of four hours and 26 minutes. Let’s do the work and get horizontal.

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Back Care Yoga Beginners – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Yoga
Level: Beginner
Duration: 33 min

The spine is the house of the central nervous system and is often referred to as the highway of information for the body. This class has been designed to realign your energy and ensure your prana flows freely through your body.

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Pilates Abs Of Steel – Bonnie Newton

Teacher: Bonnie Newton
Style: Pilates
Level: General
Duration: 15 min

We all want a strong core centre as our core is the centre of our being and said to be the root of our self esteem and self confidence energetically. When we feel we have a strong centre we are more stable and secure within ourselves.

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Creative Core Yoga & Pilates Beginners – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Fusion
Level: Beginner
Duration: 31 min

Often students want to know what’s better Pilates or Yoga? So we thought why not both? This user friendly creative core sequence is designed to reap the benefits of both practices cultivating both strength & flexibility.

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Twist Detox Power Yoga – Allie Le Duc

Teacher: Allie Le Duc
Style: Yoga
Level: Power
Duration: 32 min

Work up a sweat and cleanse and detoxify your body and mind with this dynamic sequence that emphasises twisting while incorporating strength and flexibility. An all encompassing flow that is sure create a radiant glow.

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Luscious Legs Power Pilates – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Pilates
Level: Power
Duration: 30 min

This class is high energy and dynamic standing session that will get your heart rate pumping and buttocks burning. This class is perfect for anyone wanting to burn a lot of calories, are reasonably fit and healthy. It is focused on your sculpting and toning your entire buttocks region including your hips and thighs.

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Shoulder Love Yoga Beginners Flow – Crystal O’Rourke

Teacher: Crystal O’Rourke
Style: Yoga
Level: Beginner
Duration: 13 min

This gentle yoga beginners class has been made with love & designed to nourish & support healthy shoulders. This class is suitable for all levels as we all need to loosen our shoulders as most of us carry stress & tension here.

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Ab Blaster Power Pilates – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Pilates
Level: Power
Duration: 29 min

This class is focused specifically to tone and strengthen the entire abdominal region. Focusing on all of the abdominal muscles including the transverse abdominals, rectus abdominals, internal and external oblique’s and quadratus lumborum to ensure you create a super strong stabilizing power house.

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Ashtanga Yoga Inspired Third Series Taste – Tahl Rinsky

Teacher: Tahl Rinsky
Style: Yoga
Level: Power
Duration: 30 min

This advanced power yoga class has been inspired by the third series Ashtanga practice & should only be done by experienced practitioners. For those who are thirsty to go deeper into their asana practice this is for their personal development & growth.

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Back Strengthening Yoga Beginners – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Yoga
Level: Beginner
Duration: 28 min

Millions of people around the world suffer from back pain so its of the utmost importance to protect and support our bodies from incurring potential pain in the future. This class is perfect for those who want to strengthen and open their backs.

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Barre Legs & Arms – Melanie McNeil

Teacher: Melanie McNeil
Style: Barre
Level: General
Duration: 33 min

It’s important to always be moving your body in new and creative ways to maximise your results and keep shocking your body to ensure you achieve the outcome you desire. Keep varying your routine to keep progressing in your practice.

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