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Your Latest FREE Yoga & Pilates Online Classes


Pilates Abs Of Steel – Bonnie Newton

Teacher: Bonnie Newton
Style: Pilates
Level: General
Duration: 15 min

We all want a strong core centre as our core is the centre of our being and said to be the root of our self esteem and self confidence energetically. When we feel we have a strong centre we are more stable and secure within ourselves.

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Creative Core Yoga & Pilates Beginners – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Fusion
Level: Beginner
Duration: 31 min

Often students want to know what’s better Pilates or Yoga? So we thought why not both? This user friendly creative core sequence is designed to reap the benefits of both practices cultivating both strength & flexibility.

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Twist Detox Power Yoga – Allie Le Duc

Teacher: Allie Le Duc
Style: Yoga
Level: Power
Duration: 32 min

Work up a sweat and cleanse and detoxify your body and mind with this dynamic sequence that emphasises twisting while incorporating strength and flexibility. An all encompassing flow that is sure create a radiant glow.

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Luscious Legs Power Pilates – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Pilates
Level: Power
Duration: 30 min

This class is high energy and dynamic standing session that will get your heart rate pumping and buttocks burning. This class is perfect for anyone wanting to burn a lot of calories, are reasonably fit and healthy. It is focused on your sculpting and toning your entire buttocks region including your hips and thighs.

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Shoulder Love Yoga Beginners Flow – Crystal O’Rourke

Teacher: Crystal O’Rourke
Style: Yoga
Level: Beginner
Duration: 13 min

This gentle yoga beginners class has been made with love & designed to nourish & support healthy shoulders. This class is suitable for all levels as we all need to loosen our shoulders as most of us carry stress & tension here.

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Ab Blaster Power Pilates – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Pilates
Level: Power
Duration: 29 min

This class is focused specifically to tone and strengthen the entire abdominal region. Focusing on all of the abdominal muscles including the transverse abdominals, rectus abdominals, internal and external oblique’s and quadratus lumborum to ensure you create a super strong stabilizing power house.

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Ashtanga Yoga Inspired Third Series Taste – Tahl Rinsky

Teacher: Tahl Rinsky
Style: Yoga
Level: Power
Duration: 30 min

This advanced power yoga class has been inspired by the third series Ashtanga practice & should only be done by experienced practitioners. For those who are thirsty to go deeper into their asana practice this is for their personal development & growth.

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Back Strengthening Yoga Beginners – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Yoga
Level: Beginner
Duration: 28 min

Millions of people around the world suffer from back pain so its of the utmost importance to protect and support our bodies from incurring potential pain in the future. This class is perfect for those who want to strengthen and open their backs.

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Barre Legs & Arms – Melanie McNeil

Teacher: Melanie McNeil
Style: Barre
Level: General
Duration: 33 min

It’s important to always be moving your body in new and creative ways to maximise your results and keep shocking your body to ensure you achieve the outcome you desire. Keep varying your routine to keep progressing in your practice.

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Barre Abdomination – Melanie McNeil

Teacher: Melanie McNeil
Style: Barre
Level: General
Duration: 37 min

This fun filled abdomination barre class will leave you with a sexy six pack in no time. Mel with keep you feeling inspired & energised whilst you do the work to carve out those muscles.

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Treat Yourself Yoga Beginner – Crystal O’Rourke

Teacher: Crystal O’Rourke
Style: Yoga
Level: Beginner
Duration: 32 min

This is an inspired invitation to give your body, mind and heart some good loving. Buy yourself flowers, run yourself a rose petal bath, get on the yoga mat and do what you must each day to spark your lifelong affair from the inside out.

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All About The Waist Pilates – Erin Bourne

Teacher: Erin Bourne
Style: Pilates
Level: General
Duration: 30 min

We are all working to maintain our waistline as the circumference of our waistline has now been linked to the increased risk of heart disease. Let’s work together to whittle down your waist.

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Yoga All In The Hips – Crystal O’Rourke

Teacher: Crystal O’Rourke
Style: Yoga
Level: General
Duration: 31 min

For many of us our hips are often an area of tightness in our bodies, whether from spending a lot of time sitting or from doing a lot of sports like cycling or running- By working on hip flexibility and stability we can improve lower back pain, balance, posture and prevent injuries, in later life.

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Barre Ballet legs – Erin Bourne

Teacher: Erin Bourne
Style: Barre
Level: General
Duration: 16 min

This class has been designed to inspire the inner dancer within. To encourage you to lengthen and strengthen your lower limbs giving you the stability yet flexibility to cultivate a firm foundation on which to walk through life.

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Red Hot Booty Pilates – Jannine Gearon

Teacher: Jannine Gearon
Style: Pilates
Level: General
Duration: 30 min

We all want a red hot booty that not only looks great but feels great! This class will sculpt and tone your booty making you feel confident and comfortable in your skinny jeans.

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Yoga To The Rescue – Crystal O’Rourke

Teacher: Crystal O’Rourke
Style: Yoga
Level: General
Duration: 16 min

Here’s a class of good mood poses including opening, inversions & resting poses to help you expand your rib cage, increase circulation to the brain, and even provide you with a fresh new perspective.

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Bridge Booty Burn Pilates – Michelle Merrifield

Teacher: Michelle Merrifield
Style: Pilates
Level: General
Duration: 13 min

This super focused buttocks strengthening and toning Pilates class has been designed in a low impact format to ensure safety and support for the practitioner whilst maximising results.

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Yoga & Pilates Fusion – Laura Humphreys

Teacher: Laura Humphreys
Style: Fusion
Level: General
Duration: 27 min

This class has been designed by the buddhaful Laura who has infused the benefits of both yoga & Pilates together to give you the ultimate experience. Inspired by the power of Pilates and the flexibility of yoga this class will not only empower your body but also open and lengthen it.

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Abs, Obliques & Little Butt Pilates – Tara Coggan

Teacher: Tara Coggan
Style: Pilates
Level: General
Duration: 18 min

Comprehensive Core & Butt Burner Tara has worked her magic and created a comprehensive abs, obliques and butt workout drawing upon many years of experience as a professional sports aerobics athlete and dancer. Combining her past training with her current Pilates experience she knows how to tone and sculpt the body to maximise your results.

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